A Stiff Drink………and Chocolate

Navigating Daily Life, One Step at a Time…

Archive for the month “April, 2014”

The Game Plan

I admittedly haven’t been disciplined enough lately to stick to any sort of plan to get myself healthy again OR follow a plan that will set me up for success. There has been a LOT going on at home and we all know how stress, uncertainty and general malaise can set in when things at home aren’t good. The irony is that when things at home aren’t ideal, that’s all the more reason to focus on yourself and especially getting you into a better mind frame, both physically and mentally. At the very least, if you aren’t taking care of yourself it’s going to spiral into worse situations to handle down the road when attempting to get fit. Meanwhile, getting your head on straight and proverbially taking care of yourself internally (personal aesthetics none-withstanding!) will better assist you in dealing with all that stress, and especially anxiety, that can come from daily life.

My biggest issue? I eat emotionally. When I’m upset, I eat. I LOVE sweets. Love. Adore. Gimme. If I’m not being emotionally fulfilled, I’ll turn to chocolate and especially soda. Yes. Soda. The calorie killer. Worse, caffeine can increase the affects of anxiety; which I also have. So it makes sense doesn’t it? I’m upset, stressed, sad and I turn to the two things that are highest in caffeine (and caffeine is also highly addictive) and therefor will raise my adrenaline levels to create a sort of feeling of excitement.  Now, in moderation this wouldn’t be an issue. But whose’s talking moderation when one’s upset and just wants to feel a little better?!

I have taken steps to try and eat better at home. Unfortunately this hasn’t gone well with my current schedule. So lifestyle changes need to be made.

So what exactly is my Game Plan then? (and how?)

 

1.) Wean myself off of soda – One a day max for the next week, then one every other day for the week after, etc until done. Now if I get there sooner, than great.

2.) Plan meals as much as possible.

3.) Have back up quick meals available for those times when scheduling doesn’t go as planned.

4.) Eat smaller meals/snacks a day – 5x a day. At: 7am, 10am, 1pm, 4pm and 7pm.

5.) Don’t eat after 8pm

6.) Start taking vitamin supplements. Especially since I haven’t been eating well at all.

7.) Start taking my protein shakes again. Most likely as my 1pm meal after a work walk.

8.) Start running again. Even more important since I am now not only signed up for the Haunted Happy Family 5k at Walt Disney World in October, but have also registered for the Inaugural Walt Disney World Marathon Weekend 10k in January.

9.) Start strength training 3x a week again. I’ve been considering getting the P90x3 or the T25 programs from Beachbody as I used to do P90X but an hour at home isn’t too easy to accomplish. 30 minutes I can find time for.

10.) Most importantly, make time for ME.

I have a plan. Now, GO!

No More Excuses

I happen to be a Walt Disney World Annual Passholder. I love it. I’ve saved easily close to $2000 this year alone with it in part because, since I have a pass and going only costs gas effectively, I go a LOT more than I would were I not to have it. That being said, being a passholder has serious perks. I get free parking, which, with parking being $17 a day PER PARK if you’re not smart can add up. You get 10% off at certain merchant locations and that can add up too. Plus you can get discounts on booking rooms and other events. One of the nice perks about being an annual passholder is that you also get early pre-registration for events like the runDisney events!

The BIG runDisney event is the Walt Disney World Marathon Weekend in January. It fills up super fast, so having a proverbial leg up on being able to get your registration in can be a huge perk. Today happened to be early registration for annual passholders for said weekend!

Now, I’m no where ready to run a marathon, or even a half marathon BUT I am already registered for the Happy Haunted 5k during the Tower of Terror 10-Miler weekend in October. I thought to myself that a 10k shouldnt be too much more difficult in three more months, now could it? And this year just so happens to be the inaugural year for the 10k at WDW Marathon Weekend. Coincidence? I think not!

Therefore, yours truly is now registered for the 10k that very weekend.

This also means that yours truly needs to get off her soft flattened butt and start kicking it into gear! How? Well, I’m going to start running whenever I possibly can. Eating better and hopefully starting some strength training again. I have not one, but two races to train for now.

 

 

Deadline didn’t quite happen

Well, so I wanted to start off April 1st eating better and cutting out fast food and soda in particular. That didnt happen, unfortunately, due to circumstances outside of my control. I wasn’t able to eat before leaving for work in the morning, so of course old habits kicked in and I got something on the way in since I didnt have anything at work that I knew I would be able to eat.

That being said, today I’m scaling back. I did get my usual bagel with egg and cheese and the soda, but held off on the cookies. I also was able to chow down on a waffle and some raspberries before I left the house. It’s not perfect, but it’s also not cold turkey and it’s a start! Today is the second, yesterday wasn’t a set back and I have the rest of the week to get into the right schedule. Besides, I have a birthday party to go to on Sunday and that will be filled with soda and cake. 😉 There is no point in denying myself and its known that if you deny yourself your cravings it will make it worse.

Its about moderation and in order to get back into that habit, one needs to make steps.

The wives tale is that it takes 21 days to make or break a habit. Recent research shows that the estimate is actually 66, but just like everyone it’s different from person to person. So, I resolve to make little changes every day and be consistent in them from day to day. This will hopefully allow me to ease into my new lifestyle choices and make better decisions when eating.

Tonight, is grocery shopping. Here I come fruits, proteins and good yummy stuff!

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