A Stiff Drink………and Chocolate

Navigating Daily Life, One Step at a Time…

Archive for the tag “Frustration”

Deadline didn’t quite happen

Well, so I wanted to start off April 1st eating better and cutting out fast food and soda in particular. That didnt happen, unfortunately, due to circumstances outside of my control. I wasn’t able to eat before leaving for work in the morning, so of course old habits kicked in and I got something on the way in since I didnt have anything at work that I knew I would be able to eat.

That being said, today I’m scaling back. I did get my usual bagel with egg and cheese and the soda, but held off on the cookies. I also was able to chow down on a waffle and some raspberries before I left the house. It’s not perfect, but it’s also not cold turkey and it’s a start! Today is the second, yesterday wasn’t a set back and I have the rest of the week to get into the right schedule. Besides, I have a birthday party to go to on Sunday and that will be filled with soda and cake. 😉 There is no point in denying myself and its known that if you deny yourself your cravings it will make it worse.

Its about moderation and in order to get back into that habit, one needs to make steps.

The wives tale is that it takes 21 days to make or break a habit. Recent research shows that the estimate is actually 66, but just like everyone it’s different from person to person. So, I resolve to make little changes every day and be consistent in them from day to day. This will hopefully allow me to ease into my new lifestyle choices and make better decisions when eating.

Tonight, is grocery shopping. Here I come fruits, proteins and good yummy stuff!

Changing Lifestyles – Breakfast

Breakfast is the most important meal of the day, right? So what do you do when you’re first meal of the day ends up inevitably being most of your daily allowance of calories? Changing your lifestyle isn’t easy! It’s far more convenient to live in the manner with which you’ve become accustomed and that’s exactly what I’m fighting with right now.

Take this McDonald’s ‘addiction’ I have. Its not so much that I prefer to eat at one of America’s most well known and horribly-unhealthy for you fast food chains! But the sheer fact of the matter is, it’s the most convenient option for me! Or, at least, I keep telling myself it is when I get up in the morning. I have four of them that I can count immediately that are directly between my home and my work. FOUR! It’s no wonder that the restaurant chain owns the largest share in it’s market!  And, well, yeah, I do have a soft spot for their Coke and Chocolate Chip Cookies.

 

Yummmy! Too bad three of these bad boys = 480 calories!

 

I’m also the sort that isn’t hungry upon immediately waking up. I’d rather wait an hour or so before I ingest some wonderful sustenance. But I also have a tendency to wake up basically an hour before I need to leave the house to head into work. I dont have quite the same issue, for instance, on the weekends when I dont need to go anywhere first thing. I can take my time, wake up, and then eat when I’m ready. During the week, running around, trying to get into work, I would prefer to wait and generally dont find myself hungry until about an hour after waking. Issue there? By then I’m in the car and hey look…it’s one of those four McDonalds!

So then, the question begs to differ, how best to change my lifestyle to avoid the Calorie Pit? I can try to eat at home, prior to being hungry but the issue there in is that if I’m not hungry, I simply won’t eat! (Which makes sense, right? Why bother eating if A.) you’re not feeling it and B.) you’re not going to ENJOY what you’re putting in your mouth?!) I can eat when I get to work, but that entails making sure I have food there to eat – which also requires me anticipating what I’m going to WANT to eat for breakfast on any given morning.

 

I need this to determine lunch at work!

 

The first lifestyle change I think I need to make, is to stop going to fast food places first thing in the morning and eating 1000 calories right off the bat, and figuring out a different way to change how my mind thinks about breakfast.

Tummy Troubles

Went home early from work because I had a serious case of tummy yuck and the sincere feeling like a MAC truck had hit me. I was falling asleep at my desk so thankfully work understood and let me head home to rest. I should be good for work tomorrow which would be of great benefit. I hate missing out on a few hours pay, but I certainly needed the rest. Came home and slept for close to four hours!

Made the mistake of getting McDonald’s for dinner. Ugh. Tummy is icky again. I REALLY have to break this McDonald’s habit I have. That and soda. Soft drinks are going to be the death of me. Some people it’s gambling, alcohol, drugs, coffee (namely Starbucks) etc. For me, it’s soda pop..primarily McDonald’s coke and Cherry Coke. OMG yum.

Needless to say, coming home early meant no walking for me today and I’ll need to make up some hours during lunch the next few days so I’m going to have to find creative ways to get my exercise in for the week. I’ll manage.

Life is hectic, insane and rather uncertain right now. Lots going on and not quite ready to talk about it all just yet.

 

Bandwagons…I’ve Fallen

So, I was doing great working on getting myself centered and back into a healthy lifestyle in order to get my body where I want it. I’m not unrealistic. It’s going to take a while and this Size 12 will be a bit before it’ll see a Size 5 again (or even a 6.)

I had started with eating five smaller meals a day as well as walking (power walking) every day at lunch. I mean, I get an hour and I don’t need that long so what else was I going to do?!) Now, if I could RUN during lunch that would be awesome, but I have no desire to gross out my coworkers with the glistening dew that will inevitably grace my presence after working out like that. So power walking it is!

Then I slid slowly off the wagon and let it all go again. Work, school, family…I’m starting to become convinced that I will be unable to attain all of my goals physically until I’m no longer having to worry about school! At least my final summer session is right around the corner.

So here is the game plan – I’m going to use the blog in part to help hold me responsible for meeting my goals. I’ll start posting my daily caloric intake/use and activity level (if any) for that day. I need to start getting myself disciplined. I have no excuses for that.

 

Welcome to my world!

I’ve started a few blogs in the past, only to get busy with life and leave them behind. Seems to be the case these days in the age of technology when one can dismiss things so quickly; particularly technology. 

While at work today, however, I made the comment about how after the day I’ve had, I could really use a stiff drink and chocolate when I got home. This, and I don’t even drink! Well, not anymore at least. But the point was still there and my coworkers were certainly able to commiserate with me on the sentiment. 

I knew then that I had to create this blog and try to document daily at least a little something about what had happened in my day. 

So what made today so rough that this non-drinker would be inspired to hit the bottle? We recently had our HR director at my company resign right in the middle of open enrollment for our employees. This without training me in any form with what needs to be done and how to do it. Lo-and-behold, I’ve received a crash course in how to handle insurance enrollment as well as field all sorts of questions that I didn’t have the answers to initially. 

At the same time, I can hope that maybe this trial-by-fire will get me a promotion. I can only hope that I’ll be able to show my worth. 

Today was exacerbated by the fact that my boss was supposed to get the last bit of information from one of our offices last night so we could complete the process today, there in allowing everyone to access their temporary cards by tomorrow (since this plan started on July 1) and she didnt get to it. To make it worse, she was out of town today, which means that I have to be the one to track down the paperwork, enter it in, and complete the process in addition to helping out Finance with the payroll. Oh, and taking calls from those wondering what in the world was going on and when they could actually go to the doctors appointments that they were going to have to reschedule. Plus, apparently one of the listed premiums per pay period were incorrect in the documentation that our employees received, so I had to inform those that selected it they would be paying roughly $300 more a month unless they wanted to change plan selections. 

Yeah, it was a stiff drink and chocolate kinda day. 

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