A Stiff Drink………and Chocolate

Navigating Daily Life, One Step at a Time…

Archive for the tag “Her Aminos”

Soda Pop

I am a soda junkie. I admit it. It’s my primary vice and weakness next to chocolate. (But at least chocolate can have some beneficial side-effects!) I give the excuse that it’s genetic – my biological father would drink a 2 liter of Pepsi every day.

Regardless, soda (or tonic, pop, coke, pepsi, whatever your geographic preference for it happens to be) is pretty much toxic for you.  It has been attributed to:

This just to name a few! I mean, when you look at that list alone, why would you want to drink this stuff right?! BUT IT’S SOOO YUMMY.

Well, as of this morning I hadn’t had a soda in 4 days. I actually attribute that to my recent purchase of the NLA for Her Performance Her Aminos. It tastes delicious and is just sweet enough to curb my sweet tooth while actually being beneficial for my fitness goals.

This morning though, I had a craving and I’ve learned through experience with my personality that if I dont curb the craving it sticks around, so I broke down and grabbed a small coke from McDonalds. (the BEST place to get fountain soda usually).

I drank half of it.

Then I was done.

*blink*

For anyone that would know me in real life, this in and of itself is a HUGE fete! Its also a promising indication and hopeful that when I DO decide to partake of a little soda in the future then it wont be something I feel the need to keep drinking.

Small steps, at least. 🙂

NLA for Her Product Review – Taste

Alright so yesterday in the mail I received a starter stack of the NLA for Her supplements. I referenced them here. Needless to say I was excited! But I also knew that starting them in the middle of the day when I knew I wouldn’t be lifting or running was probably not the BEST idea and I wanted to follow the plans as close as possible.

So I opened up my box to this loveliness:

10358403_646154638798153_1136313590_n

 

What you see here is the Her Whey protein powder in Chocolate Eclair, Her Aminos in Pink Lemonade, Uplift in Raspberry Lemonade Energy and Shred Her Fat Burner.

I had used, on occasion, the Phase 8 MuscleTech Protein Powder as that’s what the my boyfriend has been using, and we’ve tried the Vanilla, Strawberry, Chocolate and Cookies & Cream. They all smelled alright, though the Vanilla smells the best. He’s not really liked any of them other than the Vanilla, which he’ll drink alone, or add to coffee, or include tumeric, cinnamon and what not to. Out of those, my preference was for the Strawberry, but they are exceptionally hard to mix up. I tried it with both water and milk, but in either case I was mixing for minutes to get all the powder to dissolve! VIGOROUSLY mixing, mind you. And taste wise it was alright but eh. I always felt that they had a bit of a chalky taste to them, or that weird aftertaste that protein powders are notorious for  and ran into clumps of powder from time to time even AFTER shaking in my mixer.

Back to my box though…

I hurriedly opened the Her Whey protein powder and couldn’t WAIT to try it! It smelled divine and the scoop even was right on top instead of buried deep within the canister and had a nice, long handle on it. But I decided to wait. Ideally, I’ll have one shake after a work out and one at lunch, but knowing I wouldn’t be working out yesterday or today, I opted to wait to have one tonight.

I did follow instructions and woke up this morning to take my one Shred Her pill and a cup of Her Aminos mixed with water. The Uplift I’ll be saving until I know when I’ll be working out, as it should be taken roughly 20 – 30 minute prior to working out. Since I intend on starting T25 at night after work, I’ll be using that once the program comes in. But, Her Aminos should be taken first thing upon waking, and roughly 5 – 6 hours later. You can also use it pre, during and post work out which I intend to.

Oddly, I’ve been looking for something that would help me break my soda addiction, and honestly, Her Aminos may very well be it! It tastes GREAT and the pink lemonade tastes just like Crystal Light, only so, so much better for you! I did get the reported tingle about a half hour after drinking it, but it faded and wasn’t so bad with my second cup around lunchtime. It shakes up well and I actually look forward to seeing how well it does for me and my propensity for soreness after a workout.

The Her Whey I tried at dinner time and I have to say…OMG. I could immediately make out the chocolate and cinnamon and it shook up like a DREAM. Fully dissolved and clump free after only a few shakes with water. I may very well try it with milk at some point for a milkshake. 🙂 I can see why baking and cooking with this powder is touted. But it tastes GREAT. It didn’t have that chalky aftertaste. I am happy to say that I gladly drank it down quickly and clean up was a cinch.

I’ll be taking pics later tonight to start posting progress shots, and of course I’m going to be altering my diet to eat better moving forward. But the excitement I had in opening the box has only bee solidified and I’ll be curious to see how NLA for Her Performance is going to help me in obtaining my fitness goals.

 

NLA for Her? T25?

So, I’ve been REALLY bad lately and have finally hit that wall where I’m done – I wont stay like I’ve been anymore. I want out of this body which is smooshy and weak and back to where I was pre-baby. I’m not concerned about the actual WEIGHT number, I just want to get toned and healthy again.

A lot of that is indeed my diet. I have to change it. No more excuses. I’m entering my late 30’s and the diet I had in my 20’s and early 30’s simply isn’t going to cut it anymore. My metabolism is changing and I have to accept that and work with it instead of against it.

I also need to increase my exercise. I’ve been restarting my running – at least twice a week though ultimately I need to get it to 3 – 5 times. I’m adjusting my schedule to it. I’ve just purchased the Focus T25 program from Beachbody and will get started on that as soon as I get it in. I can find a half hour a day to get that going.

 

I have also been looking into the NLA for Her line of products that are promoted by IFBB Pro Jessie Hilgenberg. I’ve been reading a lot of positive things about the products as well as their taste and after using the Phase 8 protein powders, I’m thinking that this may be a better alternative for me. If you’ve had experience with these lines of products, please let me know your thoughts! I’m considering the standard stack which includes the Her Whey Protein Powder, Her Aminos, Shred Her Fat Burner and Uplift Energy.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Once I get my T25 in, I’ll take starter pics and post as well as write up reviews.

I’m GOING to do this.

No more excuses.

 

Post Navigation