A Stiff Drink………and Chocolate

Navigating Daily Life, One Step at a Time…

Archive for the tag “May”

May: Mental Health Awareness Month

With so many dealing with varying degrees of stress, depression, anxiety and a plethora of other mental health disorders or ailments – and having dealt with postpartum depression myself as well as being diagnosed with General Anxiety Disorder, I thought it only appropriate when a friend posted this on social media to include it here. Depression especially is insidious and hard to manage; whether you are the one afflicted or the support trying to help get them through it. Just remember that there IS help out there, whether its through medication management, behavioral therapy, or other methods. You dont HAVE to suffer. Not every way works for everybody and the only right way is what works for you (so long as you’re not hurting yourself or someone else!)

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