A Stiff Drink………and Chocolate

Navigating Daily Life, One Step at a Time…

Archive for the tag “Vitamins”

NLA for Her? T25?

So, I’ve been REALLY bad lately and have finally hit that wall where I’m done – I wont stay like I’ve been anymore. I want out of this body which is smooshy and weak and back to where I was pre-baby. I’m not concerned about the actual WEIGHT number, I just want to get toned and healthy again.

A lot of that is indeed my diet. I have to change it. No more excuses. I’m entering my late 30’s and the diet I had in my 20’s and early 30’s simply isn’t going to cut it anymore. My metabolism is changing and I have to accept that and work with it instead of against it.

I also need to increase my exercise. I’ve been restarting my running – at least twice a week though ultimately I need to get it to 3 – 5 times. I’m adjusting my schedule to it. I’ve just purchased the Focus T25 program from Beachbody and will get started on that as soon as I get it in. I can find a half hour a day to get that going.

 

I have also been looking into the NLA for Her line of products that are promoted by IFBB Pro Jessie Hilgenberg. I’ve been reading a lot of positive things about the products as well as their taste and after using the Phase 8 protein powders, I’m thinking that this may be a better alternative for me. If you’ve had experience with these lines of products, please let me know your thoughts! I’m considering the standard stack which includes the Her Whey Protein Powder, Her Aminos, Shred Her Fat Burner and Uplift Energy.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Once I get my T25 in, I’ll take starter pics and post as well as write up reviews.

I’m GOING to do this.

No more excuses.

 

Advertisements

The Game Plan

I admittedly haven’t been disciplined enough lately to stick to any sort of plan to get myself healthy again OR follow a plan that will set me up for success. There has been a LOT going on at home and we all know how stress, uncertainty and general malaise can set in when things at home aren’t good. The irony is that when things at home aren’t ideal, that’s all the more reason to focus on yourself and especially getting you into a better mind frame, both physically and mentally. At the very least, if you aren’t taking care of yourself it’s going to spiral into worse situations to handle down the road when attempting to get fit. Meanwhile, getting your head on straight and proverbially taking care of yourself internally (personal aesthetics none-withstanding!) will better assist you in dealing with all that stress, and especially anxiety, that can come from daily life.

My biggest issue? I eat emotionally. When I’m upset, I eat. I LOVE sweets. Love. Adore. Gimme. If I’m not being emotionally fulfilled, I’ll turn to chocolate and especially soda. Yes. Soda. The calorie killer. Worse, caffeine can increase the affects of anxiety; which I also have. So it makes sense doesn’t it? I’m upset, stressed, sad and I turn to the two things that are highest in caffeine (and caffeine is also highly addictive) and therefor will raise my adrenaline levels to create a sort of feeling of excitement.  Now, in moderation this wouldn’t be an issue. But whose’s talking moderation when one’s upset and just wants to feel a little better?!

I have taken steps to try and eat better at home. Unfortunately this hasn’t gone well with my current schedule. So lifestyle changes need to be made.

So what exactly is my Game Plan then? (and how?)

 

1.) Wean myself off of soda – One a day max for the next week, then one every other day for the week after, etc until done. Now if I get there sooner, than great.

2.) Plan meals as much as possible.

3.) Have back up quick meals available for those times when scheduling doesn’t go as planned.

4.) Eat smaller meals/snacks a day – 5x a day. At: 7am, 10am, 1pm, 4pm and 7pm.

5.) Don’t eat after 8pm

6.) Start taking vitamin supplements. Especially since I haven’t been eating well at all.

7.) Start taking my protein shakes again. Most likely as my 1pm meal after a work walk.

8.) Start running again. Even more important since I am now not only signed up for the Haunted Happy Family 5k at Walt Disney World in October, but have also registered for the Inaugural Walt Disney World Marathon Weekend 10k in January.

9.) Start strength training 3x a week again. I’ve been considering getting the P90x3 or the T25 programs from Beachbody as I used to do P90X but an hour at home isn’t too easy to accomplish. 30 minutes I can find time for.

10.) Most importantly, make time for ME.

I have a plan. Now, GO!

Cleaning out the Closets

So last night I get a wild hair and decide that as of April 1, I’m going to ‘reboot’ and get my proverbial health shit in order. My home has been rather healthcentric in thought processes lately and food has been one of them. We have to wonder how our own mothers did it but then again, the average work day when my parents generation was raising us was 9-5 and you were home by 5:30 if you weren’t a stay-at-home mom to be able to get things like cooking a decent, non-processed meal done. Now a days, I’m not home until 6:30 – 7:30 depending on what needs to get done after work and I’m up at 6, out the door by 7. So that means I’ve got to work within the time frames that work, school, family and what not allot me.

Last night, I went through my pantry and cleaned everything out. Reorganized, disposed of anything with an expiration date that wasn’t within this calendar year and made space. I don’t have much of a kitchen – it’s small and the three counter spaces that I have available to me were all covered with this and that – a microwave on one, the Keurig on the other and an organizer that hasn’t effectively been used since moving in years ago. Well, if it’s not being used, then it needs to be moved and I found myself at least a little space in which I can conduct food prep.

Cleaning out the closets also meant that I was able to take stock of what we had, what we weren’t eating that we had anyway and what we might need. The refrigerator still needs a once over as does the freezer, but that I’ll do after I go and restock supplies. Thankfully I know what’s in those so it’s just getting rid of what may have expired.

After restocking the shelves, I’m going to look into a scale that will sync with my Fitbit Force, or at least a reliable one that I can utilize for in home use. I generally go by how my clothes fit, and indeed it seems I’ve lost a bit here and there, (the hips though…ugh the hips!) but I’d like something to use as a regular, reliable touchstone.

I have vitamins that I can take to help out here and there with things and Bodybuilding.com MuscleTech Phase8 Protein Powder to make shakes with (which will become my after walk snacks at work)

So:

Food: Check
Weight Monitoring: Check
Reorganization: Check
Vitamins: Check
Motivation: Check
No Fast Food: Check
No Soda: Check

Starting tomorrow, (alright, March 31st instead of April 1), I will pledge to myself to become better. I deserve it.

Post Navigation